Anxiety Disorder Essay
In today’s extremely competitive time, it is not uncommon to feel anxious. We regularly face a lot of anxiety on a daily basis, be it in terms of our professional or our personal lives. We constantly have to make sure that we are ahead of the race all the time, and that our families are safe and sound, and our relationships are always top notch.
All of these create a lot of pressure on us born out of the burden of expectations, and we naturally tend to feel incredibly anxious most of the time. In this essay, we will take a close look at anxiety, its prevailing symptoms, the risks associated, and ways to tackle it.
What is anxiety ?
Anxiety can be described as a feeling of paranoia, mostly associated with some physical manifestations such as sweaty palms, cold extremities, and excessive sweating. In extreme cases, it can also bring about mild to severe shaking, and might result in nervous breakdowns depending on the level of anxiety and the mental and physical disposition of the person experiencing anxiety.
Anxiety is something that all of us experience and no one wants to feel. Yet, anxiety has become part and parcel of our lives on a daily basis. In this essay, let us take a look at the commonest causes of anxiety.
Causes of Anxiety
The current situation in the world is extremely competitive, and we all feel the need to keep up all the time. However, this is taking a toll on our mental health; as we see the world progressing, we are often hit by major depression and periods of anxiety on facing even the most minor of setbacks. The feeling of insecurity and inadequacy becomes very prominent during such periods. We have to do better in school in college, and then secure a job that is better than the rest of them. We are always in the rat race, and we all must come first in the race.
Peer pressure has become an all important factor in our lives. This can be direct as well as indirect; in some cases, we are directly egged on by our peers to participate in certain activities that require us to achieve a certain station in life. For instance, if your school friends’ get-togethers consist of expensive holidays at exotic locations, you will feel the pressure of doing as well as them in life in order to be able to freely participate in such events. On the other hand, thanks to social media, we are now very well aware of what is going on in another’s life. We know when a friend goes out to dinner at an up market restaurant, and when a friend gifts his wife an expensive jewelry. Such information acts as indirect peer pressure; when we are forced to live up to their lifestyles by seeing how beautiful their lives look.
Finance and Health
The biggest reasons behind anxiety are definitely money, relationships, and health. Thanks to increasing living expenses and more scope and options of indulging in a bit of luxury, we are always driven to do better and earn more. In the end, nothing is enough, and this marks the onset of anxiety. Money is needed in everything that we do, from basic living amenities, managing healthcare, and ensuring a stable household. Very much related to this is the aspect of health; increasingly poorer lifestyle choices driven by a fast life and poorer quality of food has made us more susceptible to life threatening diseases. Illnesses such as cancer and cardiac problems have become incredibly common, with some studies suggesting that one in every three people will contract cancer. These diseases are also very expensive to treat, and that adds to the nagging anxiety that is always at the back of our minds. We are constantly afraid, for ourselves and for those we love.
Breakdown in Relationships
In this fast life, relationships have become the victim. Children and becoming more and more estranged from their parents, thanks to the fact that many children resent the expectations and pressures their parents put on them, compounded by the fact that when these children do grow up and become successful, their busy lifestyles don’t leave much room for maintaining relationships. This spills over to conjugal relationships as well; divorce rates are extremely high all over the world, and the complaint of not spending enough time together is possibly the commonest reason. A failing relationship brings with itself its own burden of anxiety, and it becomes a downward spiral from there.
It is extremely important to make sure that we counter this anxiety that we feel regularly. A constant dose of anxiety leads to a variety of psychosomatic illnesses. Extreme anxiety has been linked to the following disorders:
- Digestive issues
- Nervous breakdowns
- Cardiac problems
- General ill health
- Personality disorders
- Inability to concentrate
- High blood pressure
- Sleep Disorder
These are only a few of the problems that anxiety can bring along. Apart from these, there are a bunch of other related issues that come hand in hand with these umbrella problems. A cerebral stroke or a heart attack is common among people with anxiety disorders, as is death by suicide due to the related depression.
How to Alleviate Anxiety
Given below are some of the ways in which to relieve anxiety.
Get a hobby
Relaxing and calming yourself down is extremely important to deal with anxiety. You need to make sure that you indulge in an activity that you enjoy for some time on a daily basis. If required, pick up a new hobby. This will help take your mind off the pressing problem for the time being.
Focus on something else
If the pressure becomes too great, take some time off to realign and clear the clutter in your mind. This will help you focus better and see a solution that you probably missed earlier.
Going on a trip is also a great way of relaxing and relieving anxiety. If a long trip is not possible, go away for a weekend. Go solo if you feel like it, or take someone whose company you would enjoy.
Meditation is a proven way of dealing with anxiety. It basically requires you to calm yourself down, and is known to relax, increase concentration, and improve cognitive powers. This will enable you to look at the situation from a new perspective.
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If nothing else works, seek therapy. The first step is to recognize that your anxiety is becoming a problem, and that it is affecting your daily functioning. Anxiety disorders can be treated by a variety of methods, such as behavioral therapy, cognitive therapy, or medication.
In the end, do not underestimate the importance of some introspection and conversation. If the problem is becoming too much to handle, open up to someone you trust, having a shoulder to cry on, or a listening ear, can go great lengths to alleviating your anxiety and providing fresh perspective on the pressing matter. And don’t forget to look at the mater objectively; this way, you will be able to see it from a new light.