Introduction : Essay on Healthy Food Habits
One of the keys to having a long and healthy life without being encumbered by disease or sickness is to eat healthy. As easy as that sounds, just eating healthy food is not enough, we have to maintain strict diet plans that count out the portions of the food we are consuming.
A healthy diet is the secret to prosperous living and the cornerstone of healthy food habits. But not many people are aware of what consists of a balanced diet and although they eat healthy foods, they suffer from obesity or malnutrition due to the wrong quantities of daily caloric intake.
What is a Balanced Diet?
To answer the question what is a healthy eating plan, we must take a few factors into consideration before we settle on any particular meal plan. The factors that affect a balanced diet are the age of the person along with their daily workload as well as the average temperature range of the region they reside in.
Healthy meal plans consist of 5 meals a day and each meal should have the right balance of proteins, carbohydrates, and fats. Along with that our bodies need minerals and vitamins as well as starch content so eating leafy green vegetables and fruits is of utmost importance as well.
Healthy food for kids, as well as teens and young adults, need to be high in carbohydrate as well as protein content. So lots of animal protein from eggs and fish as well as meat and plant protein from beans and pulses. This is vital because protein helps the body in growing strong.
However, one important point to remember is that animal protein comes with fat content so it is important to consume mostly lean cuts of meat. Healthy meal plans incoroporate all parts of a diet including fat into the meal but is careful to cut down on consumption of too many fatty foods as the adverse effects of fat consumption can not only lead to obesity but other fatal diseases such as heart attacks.
Why Should We have a Healthy Eating Plan?
A healthy diet is the best way to achieve a healthy physique. In the modern age where technology has taken over jobs, it has become easier than ever to just head out to a fast food place and eat some cheap and palatable food for lunch as well as pick up some food for dinner. The ease of use and the hassle of having to cook is enough for many people to push them off a balanced diet.
But the dangers of this fast food based lifestyle is manifold and here are some of the most common diseases caused due to eating disorders and unhealthy food habits:
- High Blood Pressure
- High Blood Cholesterol
- Tooth Decay
- Heart Disease and Stroke.
- Type-2 Diabetes.
So as the long list of ailments indicates, the effects of not following healthy meal plans are something that cannot be toyed with and it has some serious repercussions.
A healthy eating plan is something that has to be inculcated into children from a very early age! Modern day children are introduced to fast food at a very age and with child focused advertising from the likes of giant fast food chains like Mc Donalds, it is often much easier for parents to give and give their toddlers some fast food instead of making the effort to provide them with balanced and healthy food for kids.
And it is not just the children who are at risk, the adults are affected by this as well. This is why healthy food habits must be a lifestyle choice and not a fad for a few passing days when the need to throw off some excess weight arises. A balanced diet and daily exercise should be a part of every functioning member of societies daily activities.
Wrapping it up with the words of famous Canadain academic, scientist and environmental activist, David Takayoshi Suzuki
The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer’s, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work.
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